The Skinny Rules download – Ready to print

11 Jul
July 11, 2012

The Skinny Rules download

…and here they are The Skinny Rules download version ready to print.

Click here to download them in nice PDF file

[filedownload file=”” style=”color:#0000EE;”]The Skinny Rules download[/filedownload]

You can read Bob Harper book, author of skinny rules

1. Drink a large glass of water before every meal – no excuses!

2. Don’t drink your calories

3. Eat protein at every meal – or stay hungry and grouchy

4. Slash your intake of refined flours and grains

5. Eat 30 to 50 grams of fiber a day

6. Eat apples and berries every single day. Every. Single. Day!

7. No carbs after lunch

8. Learn to read food labels so you know what you are eating

9. Stop guessing about portion size get it right – for good

10. No more added sweeteners, including artificial ones

11. Get rid of those white potatoes

12. Make one day a week meatless

13. Get rid of fast foods and fried foods

14. Eat a real breakfast

15. Make your own food and eat at least ten meals a week at home

16. Banish high-salt foods

17. Eat your vegetables – Just do it!

18. Go to bed hungry

19. Sleep right

20. Plan one splurge meal a week

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