Tag Archive for: weight loss

New Year’s goal list

26 Dec
December 26, 2013

Specially for you

New Year’s goal list

Ready to download in two sizes – A4 and Letter – JPG files

New Year's goal list

printable goal list

Download

First they will laugh

26 Dec
December 26, 2013

First they will laugh

First they will laugh then they will copy. Don’t give up

You could already be a winner

21 Dec
December 21, 2013

You could already be a winner

“You could already be a winner” really brave wall quote

Training to be hot

21 Dec
December 21, 2013

Training to be hot

Best home workouts

09 Dec
December 9, 2013

Specially for you best home workouts in posters and youtube videos, easy to follow. No equipment required.

For Men and Women.

Best home workouts

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You are fat because your are lazy

23 Nov
November 23, 2013


You are fat because your are lazy

As usual posters with Dwayne Johnson are one of the most motivational

I do because I can

23 Nov
November 23, 2013

I do because I can

Workout Routines for Men by Justin Woltering

21 Nov
November 21, 2013

Workout Routines for Men: How to Build the Perfect X-Frame

 

Workout Routines for Men

How should you train for the ultimate male physique? There are plenty of workout routines “for men” on the web and in magazines, but most of them just fall short. Too many sissy exercises, all sorts of cardio, and none of the hard, heavy lifting that really matters. Plus, most trainers fail to focus on the right body parts that give men that coveted “X-frame” – broad shoulders, big legs, and wide lats.

 

While you should certainly train every body part hard, you’re going to want to emphasize specific areas to get that powerful look – the kind of physique that movie stars, fitness models, and bodybuilders always want to achieve. Here are my top training tips for building that kind of body as quickly as possible. Read more →

Excuses are for those who need them

16 Nov
November 16, 2013

Excuses are for those who need them

six pack abs in 10 steps

15 Nov
November 15, 2013

six pack abs in 10 steps