Tag Archive for: fitness motivation

Healthy eating guide – 13 posters

04 Dec
December 4, 2013

Healthy eating guide

Reasons for eating fruits

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I do because I can

23 Nov
November 23, 2013

I do because I can

Workout Routines for Men by Justin Woltering

21 Nov
November 21, 2013

Workout Routines for Men: How to Build the Perfect X-Frame

 

Workout Routines for Men

How should you train for the ultimate male physique? There are plenty of workout routines “for men” on the web and in magazines, but most of them just fall short. Too many sissy exercises, all sorts of cardio, and none of the hard, heavy lifting that really matters. Plus, most trainers fail to focus on the right body parts that give men that coveted “X-frame” – broad shoulders, big legs, and wide lats.

 

While you should certainly train every body part hard, you’re going to want to emphasize specific areas to get that powerful look – the kind of physique that movie stars, fitness models, and bodybuilders always want to achieve. Here are my top training tips for building that kind of body as quickly as possible. Read more →

Don’t stop until you are proud

19 Nov
November 19, 2013

Don't stop until you are proud

Excuses are for those who need them

16 Nov
November 16, 2013

Excuses are for those who need them

six pack abs in 10 steps

15 Nov
November 15, 2013

six pack abs in 10 steps

Nobody can stop you

28 Oct
October 28, 2013

Nobody can stop you

Excuses don’t burn calories

24 Oct
October 24, 2013

Excuses don't burn calories

Invest in yourself

24 Oct
October 24, 2013

Invest in yourself

5 smoothies for weight loss

22 Oct
October 22, 2013

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