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Name: Shane Thomas
Start Weight: 211 lbs
End Weight: 147 lbs
Time Span: 20 Weeks
In April 2011 my girlfriend of six years walked out on me, not because of my weight, but because I wasn’t a social person. Mainly down to my size. She wanted to go out more, and this caused arguments.
I was worried nobody would ever love me or find me attractive ever again. This destroyed me, and made me push to make a huge change in myself. I also wanted to prove to her that I could change myself.
Within just three weeks I lost nearly 30 lbs, and by week seven I had lost over 40 lbns! Until eventually, after twenty weeks I had lost a massive 70 lbs! I felt fitter, healthier and happier than ever. During this time I have been so much more social. Seeing my friends, going out in the evenings, working to help people at the gym and via email/text. It’s been a lot of fun and has completely changed my life. I hope to always improve and strive to be the best I can possibly be by learning from others and pushing myself with discipline and determination.