Scola weight loss

20 Aug
August 20, 2012

That’s my friend Scola and her body transformation

Scola weight loss

Read her weight loss story:

Weight loss story

Amount lost: 50lbs (23kg) (4st)

Started: July 16th 2010

Weight: Does it really matter?

Starting age: 14

Current age: 16

Starting BMI: 30

Current BMI: 21

Exercise: 30 minutes of cardio 3-5 times a week. Running, skipping, cycling, dancing, workout DVD etc… But i mainly skipped and went running. This is what i’ve been doing since the day i started.

Diet: 1200 calories a day. Some examples of things i ate, breakfast was always coffee and something like porridge, eggs, toast with jam, peanut butter and banana… Lunch was usually a banana, apple or salad. Dinner was chicken breast and vegges, fish and vegges… Snakcs were nuts and fruit.

If you want to know anything else or any help, just ask, i am more than happy to help.

Here is her blog

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