Daniel Craig workout

22 Nov
November 22, 2012

daniel craig workout

Daniel Craig workout

With little information on Daniel Craig’s actual workout routine I can only speculate as to what he actually did. Fortunately I have helped hundreds of men transform their bodies into the condition of Daniel Craig, Ryan Reynolds and Chris Evans. Therefore I will provide a workout routine to build a physique like Craig. Let’s get started

Workout A – Chest & Triceps

Incline Barbell Bench Press: 4 sets x 6-10 reps (3 minutes rest between sets)

Flat Barbell Bench Press: 3 sets x 6-10 reps (3 minutes rest between sets)

Skull Crushers: 3 sets x 6-10 reps (2 minutes rest between sets)

Rope Extensions: 2 sets x 8-12 reps (1 minute rest between sets)

Workout B: Back & Biceps

Weighted Pull ups: 4 sets x 6-10 reps (3 minutes rest between sets)

Deadlifts: 3 sets x 4-6 reps (3 minutes rest between sets)

Barbell Curls: 3 sets x 6-10 reps (2 minutes rest between sets)

Incline Dumbbell Curls: 2 sets x 8-12 reps (1 minute rest between sets)

Workout C: Shoulders & Legs

Seated Dumbbell Shoulder Press: 4 sets x 6-10 reps (3 minutes rest between sets)

Lateral Raises: 3 sets x 8-12 reps (2 minutes rest between sets)

Bulgarian Split Squats: 3 sets x 6-10 reps per leg (2 minutes rest between sets)

Standing Single Leg Calf Raises: 3 sets x 10-15 reps per leg (1 minute rest between sets)

Notes:

Workout 3x per week on non consecutive days. Example – monday, wednesday and friday. If you really want to step it up you can run a 5 day schedule and workout 3x in 5 days. I only recommend doing the 5 day schedule for short periods of time. No more than 8-12 weeks at a time. During this period you should be getting plenty of sleep and rest and you must be diligent with your diet.

Ex:

Day 1 – Chest & Triceps

Day 2 – Back & Biceps

Day 3 – Rest

Day 4 – Shoulders & Legs

Day 5 – Rest

 

Source: http://www.kinobody.com/2181/daniel-craig-skyfall-workout/

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